Yoga is a great way to be active and stay healthy. The best thing about yoga is that it helps you work out your body while also helping you relax and find peace. In this very fast paced life, yoga can be very calming and help you be centered. Eye yoga is the same way. These exercises help you maintain your eye by improving blood circulation and clearing your eye from any dust or debris. With the rising hours people spend in front of a screen, eye yoga is one of the best ways to give your eyes the relief and break they need. So, to help you here are some of the best eye yoga exercises that can help you maintain and enhance your vision naturally.
The Art of Palming: Relaxation for Tired Eyes
Palming is one of the most popular yogic eye exercises. It helps you relax and focus, while improving the circulation in your eye. Think of it as a reset for you, you can do it anywhere, anytime, you feel you need a little bit of a break. It will help you refocus and relax. Let’s take a look at the steps of how to perfectly execute this exercise.
- Sit straight with your head and spine aligned vertically.
- Start by closing your eyes and taking a few deep breaths to calm yourself down and focus on what you are about to do.
- Next start rubbing your palms together to make them warm and place them over your eyes.
- Since your palms can’t fit over your eyes entirely, it is best to try and touch the base of your fingers and the top of your palm and gently hold that over your eyes.
- You should hold it there and feel the heat transfer from your palm into your eyes.
- After all the heat has transferred, take your hands off your eyes but keep your eyes closed still. You will feel that the dryness that comes from the transfer of heat goes away in a few seconds.
- In the meanwhile, start rubbing your palms again and repeat the entire process at least 3 times and then slowly reopen your eyes.
- Do remember, there is no dedicated time when you should do this exercise. You can practice it any time of the day and as many times a day as you need.
Now that you know how to perform palming, let’s take a look at the best benefits of palming in rejuvenating your eyes.
- Helps reduce stress: Staring at electronic devices and displays all day takes a toll on your mental health and your eyes. Performing palming during the day or at the end of the work day helps you relieve the stress and tension that has accumulated in your eyes over the day.
- Relaxes muscles: There are six muscles around your eyes and palming helps stimulate all of them. The relaxation of these muscles helps take away any stress from your eyes that have accumulated over the day. Plus, relaxed eyes allow for better blood circulation and help you feel more relaxed and help maintain your eye health.
- Relaxes your retina & ciliary muscles: When you cover your eyes with your hand, the darkness is a great way to relax your retina and ciliary muscles. It also helps relax the optic nerve. The warmth from your palm also does its job in relaxing the internal parts of your eye.
- Helps Create Body Equilibrium: When you close your eyes your pineal glands release hormones that help your endocrine system. Not only that, performing this exercise a few times a day will help you stay energised and free from anxiety and stress as the exercise helps make you centered and create body equilibrium.
Palming is easy, soothing, and it has great benefits that can help you maintain and enhance your vision naturally. If you have not tried eye yoga yet, this is a great starting point.
Eye Rolling: A Simple Practice with Powerful Benefits
Though eye rolling is an expression, in this context, eye rolling is a great yogic eye exercise that can help you relieve stress in your eyes. The eyes have several muscles that tense up after you look at things both near and far all day long. Eye rolling helps you relieve the stress of those muscles and helps them relax. In the process, this exercise also helps reduce any pain or soreness in your eye muscles. Let’s take a look at the process on how you can perform this exercise at home perfectly.
- Sit up with your spine straight or you can perform this exercise lying down as well. Just make sure you are comfortable and you have a straight body position.
- Take a few deep breaths before you start the exercise to relax yourself a bit and get into the zone.
- Look straight ahead of you with your neck straight.
- Look to your right side as far as you can look without turning your neck.
- Then slowly shift your gaze down clockwise just by rolling your eyes without moving your neck.
- Once you are at the right position, continue clockwards until you reach the same point again.
- Close your eyes for a moment when you have completed a full circle once. Then repeat the exercise a few times to get the best benefits.
Now that you know how to perfectly perform this exercise, let’s look at all the different benefits of eye rolling yoga for your eye health.
- Reduce Muscle Strain: Looking at things all day strains your eyes, when you perform this exercise regularly, it helps reduce the strain on your eye. Any soreness that is developed in your eye muscles is reduced when you perform this exercise at the end of the day. And it helps you keep your eye muscles flexible, which helps protect and maintain your vision for the future.
- Eases Tension: Tensed up muscles can cause eye fatigue and if not treated it can lead to blurred vision or irritation and redness in your eyes. To keep yourself safe, it is crucial that you practice this exercise every day especially after you are done with your work. However, if you are feeling tense and stressed or have a headache, you can do it while you are working too.
These are some of the best benefits of eye rolling. When you are just getting started, you can hold your eye at each position for only a few seconds, as you become more comfortable, you can hold it there for longer. This will help you improve your muscle dexterity and enhance your vision naturally.
Gaze Shifting: Boosting Focus and Peripheral Vision
Gaze shifting is a great way to improve the focusing abilities of your eyes and also improve your peripheral vision. Not only that, you can actually practice gaze shifting to improve the symptoms of certain ophthalmological conditions as well like lazy eye or strabismus. This exercise works up the muscles of the weaker eye in such cases and helps strengthen the optical muscles to ensure that both eyes have similar vision. Let’s take a look at the steps on how to perfectly perform this exercise.
- Sit comfortably in a cross legged position and make sure your back and neck are straight.
- Lift up your dominant arm and do a thumbs up sign at arm’s length.
- The next part can change based on your condition, so if you have conditions like lazy eye or strabismus do the exercise with your weaker eye. And if you don’t have these conditions, just perform the exercise with both eyes.
- Focus your gaze on the tip of your thumb and slowly start bringing your thumb towards your face until it touches the tip of your nose.
- You should be able to maintain your focus on the tip of your thumb for the entirety of the movement.
- Once it is at the tip of your nose, push it out at arm’s length again.
- Perform this movement a few times with small breaks in the middle. Do note that you should also follow a specific breathing pattern while doing this exercise.
- Make sure you breathe in when you are pulling your arm in towards your nose and hold your breath while the finger is on the tip of your nose. And then when you are moving it away from your nose, slowly release your breath and repeat the exercise.
Gaze shifting has great benefits in helping you enhance your eyesight naturally. In fact, this exercise is a part of visual therapy for the conditions listed above. Let’s take a look at some of the best benefits of gaze shifting.
- Builds focus: A better focus in your eyes can help you in many ways in your life. No matter if you are just working in the office or you have a physical job that requires excellent hand eye coordination. Having perfect vision allows you to go through life easier. And by practicing this gaze shifting exercise, you are also able to maintain your vision and be your best even as you age.
- Enhances Vision: If you have conditions like strabismus or lazy eye, doing this exercise on your weaker eye can certainly help you improve your vision naturally. However, the benefits are there even if you don’t have those conditions. Performing this exercise can help you focus better and have clearer vision in general. Plus, it is like a workout for your eyes, so the muscles in and around your eyes will function better and for longer, if you practice this exercise regularly.
- Reduces Stress: The eye muscles can get fatigued over time when you are just going through your life normally. So, performing eye exercises helps you manage the stress that builds up in the muscles of your eyes. With regular exercising, you can maintain that stress and keep your eyes safe from a lot of ophthalmological conditions too.
Eye yoga and vision therapy is a great natural way to enhance your vision. No matter your age, yoga can help you feel more centered, calmer, and just overall stay healthier. So, if you are interested in learning more about vision therapy or eye yoga, visit us today at Sanjeevan for perfect eyesight. We specialise in vision therapy and non-invasive treatment of all types of ophthalmological conditions. For more information about our treatment processes and the conditions we treat, check out our website today.