Has anybody told you that the cause of certain common eye diseases could be a lack of enough sleep? No matter how impossible it seems, the cause of eye irritation can have its roots in sleep deprivation. Droopy eyelids, puffy eyes, and dark circles are a given if you’ve had a poor night’s rest. But when a poor night’s rest turns into several sleepless nights, it can affect your overall health along with your eyesight.
So, let’s discover how vision problems can arise from lack of sleep and how you can diagnose your vision problem correctly in the following section!
Eyesight Problems Induced by Lack of Sleep
Eye Spasms
“Whys my eye twitching?” have you ever had the mysterious bouts of eye twitching where one of your eyelids twitches uncontrollably and just won’t go away? Believe it or not, these eye twitches occur when you have involuntary eye spasms on one of your eyelids. And these involuntary eye spasms are caused due to lack of sleep. Just like your body and mind, your eyes need a certain amount of sleep to work at their full potential the next day. If you aren’t getting enough rest, it can lead to involuntary eye spasms leading to uncontrollable eye twitching. The good thing here is eye spasms are not a serious problem and can be easily corrected with the right amount of sleep.
Dry Eyes
As you must have heard, your body needs rest for a healthy body and mind. While you sleep, your body gets the time to heal itself and prepare for the next day. Similarly, lack of enough sleep can cause eye strain and dry eyes. When enough tears are not produced to be able to lubricate your eyes properly, it can lead to dry eyes. Dry eyes can be followed by several types of eye problems, such as redness, itching, light sensitivity, and cause of blurry vision.
Sleep Apnea
Sleep deprivation over a longer period of time can lead to types of eye problems like Anterior Ischemic Optic Neuropathy (AION). Patients with a significant history of sleep deprivation are generally affected by this condition, which leads to vision loss. Similarly, sleep apnea is a cause and risk factor for common eye diseases like glaucoma. If you suffer from glaucoma due to sleep apnea, the first line of treatment would be to treat your sleep apnea to reverse the eye problems and their symptoms.
Conclusion
Shut eye is the key to a healthy life; if you are not getting enough of it, the eyes are one of the first organs to be affected. So, make sure you are catering to your body’s needs and sleeping the recommended amount regularly. And if you are having any vision problems, visit Sanjeevan. We offer non-invasive procedures and expert treatment to help heal your eye problems.